Q. How long is a session?
A. Toning Stations – 30 minutes
Vacushape – 30 minutes

Q. How often should I attend?
A. Toning stations – 3 sessions a week
Vacushape – 3 sessions a week

Q. What should I wear?
A. Toning stations:
Full length loose fitting pants (no jeans, skirts, shorts),
loose top socks and a hand towel for under your head (Hygiene purposes)
A. Vacushape:
Full length loose fitting pants, rubber soled shoes

Q. Who can use Powertone/Vacushape?
A. Powertone-suits everybody from 16yrs to 80yrs and over.
Vacushape suits everybody from 18yrs and over
(taking into consideration your general health)

Q. How soon will I notice results?
A. Generally after 12 sessions

Q. Do I have to train hard in the Vacushape within this timeframe?
A. No, training under pressure is designed to be undemanding. Your pulse rate should be between 70 and 130 beats per minute. You may even take a rest break during the training session.

Q. How often should I exercise in the VacuShape?
A. In the beginning we recommend three training sessions per week for a period of eight weeks. You may then decide to continue with further fat breakdown at the same intensity or to stabilise your achieved result with one training session per week.

Q. What effects and results can I expect using the Vacushape?
A. Scientific tests have proven that women lose three times more on their thighs, using the VacuShape, than using normal fat-burning training. Using the VacuShape, even women with a persistent fat build-up, who are naturally prone to fat accumulation, lose at least 1 centimetre circumference per kilogram of weight-loss per thigh. Without VacuShape these women would lose a maximum of only 0.3 to 0.5 centimetres per thigh per kilogram of weight loss. For women who store excess water, these results can be more than doubled. In simple terms, regular use of the VacuShape results in an average fat reduction of one trouser size per month.

Q. Are the results from using the Vacushape lasting?
A. Each session using the VacuShape brings a lasting positive impact. Long-term studies on women with a predisposition to cellulite and fat have not only shown the durability of the results achieved from VacuShape, but, as an added bonus in many cases, formative tissue in the affected areas has regenerated – turning back the skin’s biological clock by up to 10 years.

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