Powertone


*Flys & Thighs*		*Tummy Crunch*

Firms your inner and outer thighs. Improves hip mobility and shapes your chest.		Flattens and firms your entire abdominal region. Strengthens your lower back and tightens buttocks.

*Waist Away*		*Bums & Tums*

Superb exercise to create a firm, narrow waistline. Adds strength and flexibility to your lower back.		Tones and tightens your buttocks, hips and stomach. Vibrating massage helps to detoxify and reduce cellulite.

*Posture Pullover*		*Hipster*

Strengthens your upper body and improves posture, breathing and upper body mobility.		Gently tones and firms your hips, buttocks, lower back and legs.


Viva Life Studio's Toning Beds brochure (Adobe pdf document: 2.2mb)